Change Your Lifestyle to Reduce the Likelihood of Impotence

Analyze Your Lifestyle All sorts of explanations are offered for impotence but sometimes, men cannot look at themselves in the mirror and ask if it is their lifestyle that is the issue. They like to blame other factors such as stress or a medical condition. Though these are possible reasons, it is unwise to lay the blame at the door of something else when it is you that could be responsible for you own erectile downfall. Men who smoke and drink too much as well as failing to get adequate exercise are riding for a fall when it comes to maintaining erections as they get older. Various studies have shown that about 50% of men between the ages of 40 and 70 suffer from a case of impotence at some point in their life. About 5% of men aged 40 suffer from erectile dysfunction with this figure increasing dramatically as they get older. Smoking Everyone knows that smoking is the leading cause of lung cancer but the fact that it is also the leading cause of impotence is a lesser known fact. People who smoke will experience a buildup of plaque in their blood vessels (atherosclerosis). Smoking also damages nitric oxide production in the body. Nitric oxide is important because it signals to the inside of blood vessels that blood flow to the organs should be increased. It relaxes the organs and keeps arteries clear. By blocking this process, smoking causes these blood vessels to narrow which restricts blood flow to the penis. Impotence is believed to be twice as common in smokers as in non-smokers. Even worse news for smokers comes from research which suggests that impotence caused by smoking cannot be solved by Viagra or Revatio. However, a small study showed that men who quit smoking for just 24 hours were able to experience erections at night. Effects of Alcohol It is common knowledge that excess alcohol consumption can cause problems when it comes to achieving an erection. This effect even has a nickname: ‘brewer’s droop’. Why alcohol causes impotence is not as well known. Alcohol slows down the body’s nervous system which affects all bodily functions. This includes the speed of blood flow. Arousal is controlled by a number of things including the brain, nerves and blood vessels with alcohol hindering all of these things. Your body’s reaction time is also slowed down so any sexual thoughts emanating from the brain take longer to manifest themselves in physical form. As little as one drink can slow down a person’s reaction time which is why there is such a strict drink driving limit. The Benefits of Exercise Men who exercise for between 3-5 hours a week are 30% less likely to be hit by the curse of impotency. It is important not to over exercise however as the natural endorphin high that appears after a proper workout disappears. Always stay at about three-quarters of your maximum fitness threshold when exercising. Regular exercise strengthens your heart and improves blood flow. This makes it easier for the blood to flow to the penis during arousal. Exercising on a regular basis also helps fight obesity and medical conditions like high blood pressure which restricts blood flow. A warning to cyclists however: excessive bike riding can cause impotence with genital discomfort a common complaint. Health and Impotence If you ever needed a reason to get healthier, avoiding impotence is it. If you suffer from this problem, visit your doctor. When he/she prescribes Sildenafil Citrate to fight impotence, discuss your lifestyle also. Smokers must be aware that their habit is likely to be the chief cause while those who consume even a moderate amount of alcohol should perhaps put a lid on what they drink. Finally, if you are not exercising regularly, do so now to significantly reduce your chances of becoming impotent.